Do you think you can run from doing golf fitness exercises forever? If you took up golf because you thought you could get by without doing any type of exercise program, you may want to think again.
The best golf exercises can change an average golfer into a fantastic one and help you to bypass injury which can allow you to play well into your golden years.
Think about how much money golfers spend on memberships, clubs, equipment, and golf lessons. Now think about how much money and time is invested in improving the one piece of equipment that matters the most.
That’s right, I’m talking about your body, and the answer is, not much!
Most golfers would be all to happy to buy an expensive club but not spend any money or time investing in any type of customized physical training program to build up and improve the function of their body so that it performs optimally.
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Today’s best golfers are athletes that are in awesome physical shape. Players such as Tiger Woods and Vijay Singh popularized physical training programs and have demonstrated through their amazing play how a solid program can transform a golf game.
You can keep dodging this aspect through your entire golf career but you will only be limiting your potential and possibly wrecking your body in the process. Just because your friends down at the course don’t train to improve there body and its function, doesn’t mean you should. Stop being a sheep! To be the best player you will need to do the things that most people cannot be bothered doing. Give yourself the edge.
The best golf exercises which will be part of an effective physical training program that optimally should focus on five main areas: strength, posture, flexibility, balance, and control. Each one of these areas are essential and when combined they work together in synergy as a team. If you neglect even one of these areas, some part of your golf game will suffer the consequences.
Discovering the best exercise program that is tailor made for golf can be difficult without the help of a professional. There are ready made solutions that come in the form of books and video’s but these definitely have their limitations. Trying to address your specific individual weaknesses and imbalances are very difficult if you do not get a professional physical evaluation.
A specialist can help use their knowledge to do a complete and thorough evaluation and analysis. Then they will be able to come up with a complete blueprint of your body and the state it is in. Once the results have been gathered you can get a tailor made exercise workout plan and list of things you can do that will help improve your physical structure in the five main areas of focus.
If you are not sold on the idea of a physical exercise program, let’s take a look at one aspect of the game that can be improved dramatically though this method, the drive. If you can improve your strength and core flexibility, you will be able to hit the drive with more power and this will increase the distance.
Tiger Woods is a great example of a professional golfer who focuses on strength work and because of his dedication he has been able to hit the ball at considerable distances, which has given him a big advantage over other players. Hopefully you are now sold on the value of investing in a specialist who can put you on a physical training program and show you the best golf exercises to improve your game.